Are You Living in Survival Mode?
Explore how stress-related experiences may be affecting your physical, psychological, and social well-being.
Free • 21 questions • About 5 minutes
A quick note about this assessment
This is an educational self-reflection tool, not a clinical or psychological assessment. It has not been clinically validated and cannot diagnose survival mode, burnout, anxiety, depression, or any other health condition.
Your answers may help you recognize patterns of stress, but symptoms can have many causes. This assessment does not replace advice, diagnosis, or treatment from a qualified healthcare or mental health professional.
Your answers stay in your browser; this tool does not submit or store them.
This educational self-reflection tool is not a validated screening test, medical diagnosis, or substitute for professional care. Stress-related experiences can have many causes. Seek qualified professional support for persistent or concerning symptoms. Your answers stay in your browser and are not submitted or saved by this assessment.